Train. Recharge. Chat
A health, fitness and wellbeing destination located in the beautiful Hertfordshire countryside.
Coffee Shop | Exercise Classes
Personal Training | Workshops
Holistic Therapy | Massage
Reflexology | Beauty Treatments
The Loft
The Loft boasts three beautiful Therapy Rooms. Abbey, our Beauty Therapist is available Wednesday and Thursday. Edwina (EMP Therapies) offers Sports and Aromatherapy Massage as well as Reflexology. Hayley and her team of Ayurvedic Therapist have recently moved to our new Therapy Rooms next to the Hay Barn. The Therapy Rooms are also available to hire.
The Room
We have an action packed Timetable of Exercise Classes from Body Blitz to Yoga including Barre, Bounce, Pilates and Spin. This flexible space is ideal for Events and workshops. Browse our timetable or hire the space for your own event.
The Studio
Kate our resident Personal Trainer works here and is available to offer great Personal Training sessions, both for small groups and individuals.
Calf Pen Coffee Shop
Our charming Coffee Shop situated in the main entrance
We are open Monday - Saturday, 9:30am - 1:00pm
For food orders and bookings, please contact Jayne on 07971538956